Personalized nutrition programs for healthy individuals focused on weight change, balance, and feeling lighter — educational, non-medical, and habit-based.
🌱 7-DAY RESET
7 Days | $69
A short, gentle reset to help you feel lighter organized and motivated.
Includes:
• personalized portion and calorie menu based on your goals, activity level, and body stat
• Grocery list & food swaps
• Snack & dessert balance guidance
• Simple daily habits (hydration, movement, routine)
• Light support via text or voice messages
✨ Educational, simple, and beginner-friendly.
🔥 4-WEEK FOUNDATION
4 Weeks | $179
Includes:
• personalized portion and calorie menu based on your goals, activity level, and body stat
• Simple daily habits (hydration, movement, routine
• Emotional eating awareness tools
• Dining-out & social eating tips
• Weekly check-ins (text or voice)
✨ Focused on consistency, not restriction.
💎 6–8 WEEK TRANSFORMATION
6–8 Weeks | $299–349
Extended support for long-term habit building.
Includes:
• personalized portion and calorie menu based on your goals, activity level, and body stat
• Emotional eating awareness tools
• Dining-out & social eating tips
• Deeper habit & craving education
.Simple daily habits (hydration, movement, routine)
• weekly text or voice check-ins for accountability
. 2 x 30-minute video check-ins ( informational Q&A, habit review, guidance)
Contact 585-303-3017
Hello@barbgabb.com
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